“Let food be thy medicine, and medicine be thy food” ~ Hippocrates 460 B.C.
With 70 to 80% of the immune system in the gut, doesn’t what we put in there deserve a lot more attention?
Call (503) 332-2669 today for a free 15-minute consultation
- Comprehensive health assessment and nutritional evaluation to determine your nutritional deficiencies and imbalances
- One-on-one nutritional counseling tailored to meet your needs
- Customized meal plans and recipes
- Supplement recommendations as needed
- Coaching and support to help you reach your goals
- Education and handouts specific to your health goals on topics such as
- How to Eat Healthy in Restaurants
- Why Can’t I Lose Weight?
- How to Test Yourself for Food Allergies and Intolerances
- How to Sort Out Marketing from the Truth in Food Labeling
- Good Fats/Bad Fats
- Good Carbs/Bad Carbs
- Good Proteins/Bad Proteins
Other Services/Fun Stuff
- Farmers market tours (Click for list of local markets)
- Pantry and refrigerator clean-outs
- Supermarket tour and grocery shopping tips
- Without counting calories, we’ll work together to get to the root of your weight imbalance so the weight you lose stays off and you can have more energy and vitality.
- Nutrition and wellness classes and webinars
- Cooking classes
- Group cleanse/detox programs
- Participating in classes and groups are a fun way to learn about healthy eating and living. Sign up for for health tips and email notifications of coming events like:
“When in doubt, try nutrition first.” ~ Roger J. Williams, Ph.D.