Services

Let food be thy medicine, and medicine be thy food” ~ Hippocrates 460 B.C.

My approach is holistic, integrative and functional and is based on the concepts that each of us is biochemically different and that food is our best medicine. Thus, I do not advocate any one specific diet, but rather a properly prepared, nutrient-dense whole food diet consisting of foods and nutrients that are right for your unique needs.

With 70 to 80% of the immune system in the gut, doesn’t what we put in there deserve a lot more attention?

Call (503) 332-2669 today for a free 15-minute consultation

 

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Primary Services

  • Comprehensive health assessment and nutritional evaluation to determine your nutritional deficiencies and imbalances
  • One-on-one nutritional counseling tailored to meet your needs
  • Customized meal plans and recipes
  • Supplement recommendations as needed
  • Coaching and support to help you reach your goals
  • Education and handouts specific to your health goals on topics such as
      • How to Eat Healthy in Restaurants
      • Why Can’t I Lose Weight?
      • How to Test Yourself for Food Allergies and Intolerances
      • How to Sort Out Marketing from the Truth in Food Labeling
      • Good Fats/Bad Fats
      • Good Carbs/Bad Carbs
      • Good Proteins/Bad Proteins

 

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Other Services/Fun Stuff

  • Farmers market tours (Click for list of local markets)
  • Pantry and refrigerator clean-outs
  • Supermarket tour and grocery shopping tips

iStock_000005049556_weight-loss_tape-measure_pinwheel Weight Loss

      Without counting calories, we’ll work together to get to the root of your weight imbalance so the weight you lose stays off and you can have more energy and vitality.

iStock_000019061005_Cutting-Board_Cooking_Classes_pinwheel Classes & Groups

      Participating in classes and groups are a fun way to learn about healthy eating and living.  Sign up for for health tips and email notifications of coming events like:

      • Nutrition and wellness classes and webinars
      • Cooking classes
      • Group cleanse/detox programs

    “When in doubt, try nutrition first.” ~ Roger J. Williams, Ph.D.