7 Superfoods with Sun Protection Powers

7 Superfoods with Sun Protection Powers

Who doesn’t love the sun?  We all need vitamin D and it’s best obtained from sun exposure.  But…we also know the sun can damage our skin and have heard that sunburns increase our risk of skin cancer.  Unfortunately, the toxic chemicals in most...
Cuddles and Coughs

Cuddles and Coughs

Who can say no to a three-year-old who feels miserable and wants to snuggle? Who doesn’t get sick after a three-year-old coughs in her face for two days? Not me! That’s me with my three-year-old grandson, Collin, and full on chills and body aches. Yesterday I had both...