Terri’s Nutrition & Wellness Blog

Cuddles and Coughs

Who can say no to a three-year-old who feels miserable and wants to snuggle? Who doesn’t get sick after a three-year-old coughs in her face for two days? Not me! That’s me with my three-year-old grandson, Collin, and full on chills and body aches. Yesterday I had both...

7 Unexpected Tips for Avoiding Holiday Weight Gain

Did you know that 52% of annual weight gain occurs over the holidays?  Taking a walk when you’re tempted to indulge and standing by the veggie tray instead of the fudge are good tips, but here are some uncommon holiday tips to help you prevent that holiday bulge and...

Too Much Halloween Candy? Switch Witch to the Rescue!

After eliminating food allergens from my granddaughters' Halloween treasures, my daughter, Shelley, always tries to confiscate her girls' candy and ration it out over time. Last year her youngest, Hadley who was three at the time, managed to stash some of hers before...

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What people are saying…

When I met with Terri she was very flexible with our meeting time, thankfully. She was prepared and ready for our appointment. I was encouraged by her peaceful demeanor and her knowledge of bodily systems and functions. We had a great appointment and I left understanding myself and my body better. I would recommend Terri to my friends and family and anyone who needs to get to the root of their food allergies or intolerances. She is affordable, flexible, and knowledgeable.
Liesl Palmer

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